How many of you were successful with your New Year’s resolutions? According to the University of Scranton, only about 8% of people successfully complete the goals they set out for themselves. So, what about the rest of us? Well, I have good news! If one of your goals w...

                 TRY OUT MY 5 DAY HEALTHY EATING KICKSTART!

 August 28 - September 1, 2017

Do you use a meal delivery service - or have you been thinking about trying one? Perhaps you'd rather cook healthy meals on your own - but y...

5 DAY SPRING DETOX PLUS THE (OPTIONAL) PLANT-BASED PROGRAM!

May 15 - 19, 2017

A 5-Day Whole Foods Detox Program to Help You Feel Better, Have More Energy, and Learn How to Eat a Balanced Diet (Without Up Giving Real Food!) And a BONUS PLANT-BASED MEAL PLAN for those who...

The Stomach Bug. Few things inspire more fear than hearing that the Stomach Bug is going around. And it is.

The good news is that there are many things you can do to try to prevent your family from catching it. They are all easy, inexpensive and doable. And, they can...

Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.

Listen, the holidays are a ton of fun, and frankly, I don’t...