ONE-ON-ONE HEALTH COACHING
Tired of one-size-fits-all approaches to dieting?
Stressed and worried by potential health concerns?
Fed up with those nagging cravings?
Are you ready to take control of your own health?
A Functional Medicine Health Coach is a guide and mentor who empowers you and provides ongoing support and education as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work toward sustainable change
Create a lifestyle of health
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple, healthy recipes
Handouts specific to your needs and goals.
To decide if health coaching is right for you, I invite you to schedule an initial, free 15-minute consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!