Are you ready for a 5 Day Whole Food Challenge?

5 DAY SPRING DETOX PLUS THE (OPTIONAL) PLANT-BASED PROGRAM!

May 15 - 19, 2017

A 5-Day Whole Foods Detox Program to Help You Feel Better, Have More Energy, and Learn How to Eat a Balanced Diet (Without Up Giving Real Food!) And a BONUS PLANT-BASED MEAL PLAN for those who would like to kick it up a notch!

Are your pants a little tighter these days? Is your skin acting up? Do you have less energy than you would like? Do you find yourself craving sugar, carbs and all kinds of junk food?

If you’re ready to make a change in how you feel join me May 15 - 19, 2017 so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

With the 5-Day Detox Program for Beginners you will:

Totally re-set your eating habits so you can get back on track with your health goals
Curb your sugar and carb cravings and stop eating the junk that snuck into your diet
Enjoy a whole-foods program with lots of support and easy recipes – there’s no fasting here
Learn how to really feed your body so you have radiant health and energy
OPTIONAL BONUS: Try out plant-based eating for 5 days - and learn how delicious it can be!

I'm ready now - sign me up!

Why do a detox, anyway?

The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

Detoxes can help:

Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for chocolate more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

Yeah, but…will this really work for me?

I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Spring Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.

This detox is for you if:

You reach for a can of diet soda and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well but stress can derailed your normal eating habits
You know you want to eat better but you’re just not sure where to start
You want to find out how to feed your body for real instead of following another fad diet
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way

And why is there a plant-based option?

Are there health benefits to eating a plant-based diet?

There is sound medical evidence that a plant-based diet contributes to longevity and good health. A balanced, varied plant-based diet is protective:

It’s high in fiber.
It provides adequate protein for growth and repair.
It’s high in antioxidants that are critical to neutralizing free radicals that cause aging and chronic disease, including cancer.
It’s high in vitamins and minerals.
It’s low in saturated fat that promotes heart disease.
Also, plants have much lower caloric concentration than animal protein overall, which allows for more food volume without excessive weight gain. www.awomanshealth.com

Sign me up!

What you’ll get in the 5-Day Spring Detox for Beginners kit:

A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A meal plan and recipes to help you get the maximum detoxification possible while still eating really tasty foods
Direct support from me via the online virtual support forum the week of May 15-19, 2017
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
BONUS: MEAL PLAN AND RECIPES FOR AN OPTIONAL 100% PLANT BASED PLAN

I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!

Bonus #1: A detailed meal plan complete with recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)
Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! (Valued at $57)
Bonus #3: A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits (Valued at $97)
Bonus #4: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out (Valued at $37)

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500 - the bonuses alone are valued at $338. But because I want you to start the summer off the right way, you’ll invest just $77 to re-set your eating habits, curb your cravings, and feel light as air. This is a seriously awesome deal - did you notice all those bonuses?!

Ready to get started NOW?

Here’s to finding YOUR glow this spring!

Money back guarantee: I believe my 5-Day Spring Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to adriennemarkus@gmail.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at adriennemarkus@gmail.com and I’ll get back to you ASAP.

Lots of love and healthy eating,

Adrienne

www.adriennemarkus.com

adriennemarkus@gmail.com

(585) 943-4136

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